Ever since that journey witht he Rudy Reyes Program ended, I have been working out with P90X (mostly), Hip Hop Abs, Turbo Jam, Slim in 6, Bas Ruten CDs and a little of my own thing.
So, after four months out of the program, I was returned to Tamarack! (Thanks for the encouragment Ken!) This time bringing one of my friends from work, Vicki Miller (I have been coaching her since January).
I was soooooo worried that I wouldn't be able to hack it anymore.
For those of you who do not know, Tamarack is a Boardwalk of 5 staricases with a steep hill at the end. We start with high knee step ups and dips and take the first staircase (~30 steps) two at a time) and come back down and do squats or pushups or some other body weight exercies. We do several body weight exercises at the end and sprint race each other up the hill three times. After all that, we do it all over again!
So, I am happy to say that I did it! I was still able to do it! This means that P90X and the Beachbody programs are successfully helping me to maintain my results from the program!
Another great thing is that with only my training, Vicki was able to hang too! She never gave up and did the whole thing! This from a woman who could not run laps in the parking lot without walking only a couple of month ago!
I am happy and even more proud to be a BeachBody coach!
The lessons I learned from my pal, Rudy and all the program participants are helping me to stay fit and continue to affect other people's lives!
I am so glad my friend Joel introduces me to BeachBody.
PS
I did Wii Fit for the first time in MONTHS! Maybe sine August 08 and my balance was so much better and my BMI was perfect at 21! (21 is the BMI where most people do not get ill; according to Wii Fit :)
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