Hydrilla

Shakeology has Hydrilla in it!

Users of Hydrilla report increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.

What is Hydrilla ?

Hydrilla is a nutrient-rich vibrant green plant that grows naturally in the pristine fresh-waters of the Southern United States. It is classified by scientists as an aquatic green Super Food. The term Super Food is used to describe a food that is naturally concentrated in the vital nutrients, enzymes,
amino acids and a myriad of beneficial food compounds necessary for optimal health. Research has shown that populations which consume diets rich in food compounds, have an associated decreased risk of developing degenerative health conditions, as well as, experience improved health. These food compounds have vital roles, including acting as potent antioxidants, immune stimulators and detoxifiers.

Hydrilla ia a unique aquatic green Super Food in that it is far superior in almost every nutritive value than any other aquatic green food. Based on an average analysis, Hydrilla is superior in mineral and vitamin content. The calcium is 13% by weight and the vitamin B12 content is an amazing 150 mcg per 1.5 gram amount.

Read the full article here: http://www.aquilachristian.net/articles_view.asp?articleid=10850&columnid=3

Shakeology has Hydrilla in it! Get it here: www.tinyurl.com/healthiestmeal and visit my website: www.fit45.com

Chlorella

Shakeology has Chlorella in it! www.tinyurl.com/healthiestmeal

Major lifestyle disease fighter! Type 2 Diabetes, depression, obesity and cancer!

New research from Japan suggests that this green algae could be effective in fighting major lifestyle diseases. It has been shown to reduce body-fat percentage and blood-glucose levels and help those suffering from Type 2 diabetes, obesity or heart disease. Its benefits include boosting energy, aiding digestion and fighting depression.

Chlorella is a tiny, unicellular green algae, three to eight micrometres in diameter, which when grown in large quantities in South East Asia and Australia gives lakes and rivers a green tint. Before being used as a supplement, it must be gathered, dried to a paste, crushed to a fine emerald green powder, and converted to tiny, soft, crumbly tablets, which smell vaguely of the sea.

Although chlorella was discovered by a Dutch microbiologist in 1890 and studied as a potential protein source by German scientists, it wasn't until after the Second World War that the reality of food shortages, combined with the expectation of a population boom, led to bureaucrats globally examining chlorella in the hope that it could be used to feed the masses cheaply – this proved uneconomic. Later, NASA studied it with a view to feeding it to astronauts, and perhaps growing it on space stations.

It is currently being used in the UK to help cancer patients. Nadia Brydon, senior therapist in complementary medicine at Breast Cancer Haven, the charity that supplies integrated health care to support women with breast cancer, is convinced it is an important food source with many health benefits.

"So many of us eat a calorie-dense, nutrionally-deficient diet that it is no wonder we're all getting sick and tired all the time," she says.

Nadia says chlorella is a great way of taking on magnesium, which can be found in green vegetables. "Magnesium is one of nature's antidepressants and helps us cope with stress. One of our best sources is from chlorophyll in green plants – and chlorella is bursting with that," she says.

Read the whole article here: http://www.telegraph.co.uk/health/wellbeing/6028408/Chlorella-the-superfood-that-helps-fight-disease.html


Shakeology has Chlorella in it! Use my link to get it! www.tinyurl.com/healthiestmeal

or visit
www.fit45.com

Quinoa

Shakeology had Quinoa in it! www.tinyurl.com/healthiestmeal

Build muscles, lose weight, boost vitality and your energy! A heart healthy grain!

Now science has shown that this humble "grain" is actually a superfood! Quinoa is full of phytonutrients, antioxidants AND can even help balance your blood sugar. Quinoa acts as a prebiotic that feeds the microflora (good bacteria) in your intestines. Quinoa is gluten-free and safe for those with gluten intolerance, people on a celiac diet, and for autistic children who follow the Body Ecology program for autism.



As a result, people everywhere are discovering the benefits of quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form the basis for delicious Body Ecology meals.


You've probably heard that you should eat whole grains, but try the gluten free grain-like seed called "quinoa" instead of wheat. Quinoa provides more amino acids, enzymes, vitamins, minerals, fiber, antioxidants, and phytonutrients than most other grains!

"Quin-WHAT?"
Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest or feed candida (a systemic fungal infection).

But its flavor is only part of why quinoa is such an amazing "supergrain."

Some of the nutrients in quinoa include:

Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles.

Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient.
Fiber. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.
Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.
Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn.2

Studies have shown that quinoa has documented health benefits too!

Quinoa, in its whole grain form, may be effective in preventing and treating these conditions:3


Artherosclerosis
Breast cancer
Diabetes
Insulin resistance
Researchers attribute the health benefits of quinoa to its complete nutritional makeup.

(Read the whole article here: http://www.bodyecology.com/07/04/12/quinoa_benefits_guide.php)

Shakeology had Quinoa in it! (www.tinyurl.com/healthiestmeal)


The picture above shows what Quinoa looks like in plant form

Pomegranate

Shakeology has Pomegranate in it!

Fights cancer, artery hardening, the common cold, Alzheimer's, anemia, and oral viruses!

Read excerpt from articles below:


What are pomegranates good for? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots.

Does this make any difference clinically? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005). Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005).

Investigators are also excited about the possibility that pomegranate compounds might prevent prostate cancer or slow its growth. In mice, treatment with pomegranate extract delayed the development of tumors and improved survival (Proceedings of the National Academy of Sciences, Sept. 26, 2005). Other research reports suggest that pomegranate juice might help reduce the risk of breast cancer.

(Read full article here: http://www.healthcentral.com/peoplespharmacy/408/61202.html)

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The antioxidants present in the fruit also effect cell damage repairs and by this action rejuvenate the body cell structure. Pomegranate health benefits also include anti-aging. It slows down the aging process by countering the existing free radicals of the body to a great extent.
Pomegranate fruit cut open with its seeds on display

Pomegranate fruit cut open with its seeds on display

Pomegranate Nutrition

Pomegranate fruit contains a host of extremely vital vitamins such as Vitamin A, C & E in sufficient levels. Due to this, pomegranate health benefits help fight problems such as the common cold. The vitamins help in increasing the resistance quotient of the body and develop a healthy bio system.
It is also reported that oral viruses present in the mouth are killed by the elements of the pomegranate juice.

Risk of heart disease and heart attacks is decreased by pomegranate. A daily intake of pomegranate juice will regulate the blood flow. And as mentioned earlier, the antioxidant properties prevent cholesterol formation and clears arteries from getting clotted.

Pomegranate health benefits also contribute to control the solidifying & hardening of the arterial walls. Possible cartilage damage & tissue damage is also helped by this fruit.

Pomegranate has special properties that make it help in the treatment of another terrible ailment known as cancer. I am sure you have heard of this health deteriorating condition. This deterioration may be slowed down by the consistent intake of pomegranate juice of pomegranate extracts.


Elderly people could benefit from this miracle fruit in reducing the progression of Alzheimer’s disease. Pomegranate nutrients also provide elderly people some relief from blood thinning occurrences.

There has been a constant stream of claims from women, which report that pomegranate extracts help the prevalent health disquiet during menopause. Being rich in iron contents, pomegranate enriches the blood with hemoglobin and prevents anemic conditions such as body weakness & fatigue.

(Read full article here: http://natureasmedicine.wordpress.com/2009/03/28/pomegranate-health-benefits-an-introduction/)

Shakeology has Pomegranate in it! Learn more about Shakeology here: www.tinyurl.com/healthiestmeal

Holy Basil Leaf

Known as tulsi in Ayurvedic medicine, holy basil has been used in India since before 1000 BC for numerous ailments, including fever, inflammation, malaria, dysentery, diarrhea, constipation, indigestion, bronchitis, bronchial asthma, arthritis, insect bites, skin conditions and painful eye diseases.

With so many potential applications, it's not surprising that tulsi means "matchless" in Hindi. Incidentally, the holy basil plant was so named because it often graced Indian temples and courtyards.

What It Does Best

Holy basil is primarily used to combat stress, decrease blood sugar and improve digestion. The herb appears to work as an adaptogen--in other words, it helps the body adapt to stress in a healthy way, supports immune function and bolsters resistance against disease.

(READ THE FULL ARTICLE HERE: http://findarticles.com/p/articles/mi_m0FKA/is_11_68/ai_n16882058/)

Shakeology has Holy Basil Leaf in it! www.tinyurl.com/healthiestmeal

Whey Protein Isolate is in Shakeology

Read about it here: http://www.bodybuildingforyou.com/protein/whey-protein-isolate-concentrate.htm

Here is a brief summary:

Whey Protein Isolate vs. Whey Protein Concentrate
*Most protein powders use concentrate
*Isolate is more expensive
*Isolate has a hgher BV (biological value)
*Isolate provides more protein with less fat per serving

You should know that protein can help you in your food intake. When you have a carb heavy diet, your energy levels will peak and fall during the day giving you cravings. Using protein can smooth these out and stop your body craving fatty foods during the day.

Shakeology has Whey Protein Isolate in it! Get Shakeology

Shakeology Ingredients

I'm inspired to tell the world about the healthiest meal replacement shake in the World...Shakeology!

The following posts will all feature just one of the 70 amazing ingredients that make Shakeology and that alone will show you why you should start Shakeology Home Direct today!

What's In It
Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings

Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

Vitamins and Minerals your body needs to function for
optimal health

Stay tuned...


Get the healthiest meal

Insanity Workout: Beginning Week #3!!!

Hi Guys!

It's been awhile, but I have still been working out and BeachBody is still inspire people to lead healthier lives everyday!

Here is the latest link to my Insanity Video Logs:


http://www.youtube.com/view_play_list?p=D515AB8086D87DE7&search_query=insanity+workout"

Enjoy and let me know what you think!