Holy Basil Leaf

Known as tulsi in Ayurvedic medicine, holy basil has been used in India since before 1000 BC for numerous ailments, including fever, inflammation, malaria, dysentery, diarrhea, constipation, indigestion, bronchitis, bronchial asthma, arthritis, insect bites, skin conditions and painful eye diseases.

With so many potential applications, it's not surprising that tulsi means "matchless" in Hindi. Incidentally, the holy basil plant was so named because it often graced Indian temples and courtyards.

What It Does Best

Holy basil is primarily used to combat stress, decrease blood sugar and improve digestion. The herb appears to work as an adaptogen--in other words, it helps the body adapt to stress in a healthy way, supports immune function and bolsters resistance against disease.

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Shakeology has Holy Basil Leaf in it! www.tinyurl.com/healthiestmeal