Formula for Sore Quads for 3 days

Start with P90X, 'Legs and Back' one day.

The next morning, do 'Ab Ripper' in the Morning.

That same night, do a 30 minute routine with Bas Ruten's "3-minute rounds". For defense, do squats and when he says, "Stay down...left...right...right...left" Go into a squat and deliver knees to the right and left as he calls them.

Follow that with yet ANOTHER round of P90X 'Ab Ripper'.

See, Ab ripper works your whole core and the first two exercises, "in and outs" and "bicycles"/"reverse bicycles" really work the tops of your legs too!

I was so sore, I could only rest and stretch on Friday and Saturday. It's been weeks since I've been so sore that I could feel it each time I sat down or stood up!

Sunday I did a fun dancing workout and then I killed it again with the girls with about 200 pushups (not straight!). I did my first attempt at one handed pushups and got about 1/4" down each time. hahaha. But! I killed the pushups with the claps in the middle! Woohoo!

"I hate it, but I love it!"

(Arlene is a BeachBody coach. If you would like to join the beachbody community for free and have Arlene as your motivational coach or if you would like to purchase any of the BeachBody products mentioned in her blog, please visit her website at www.beachbodycoach.com/virtuefit. Thank you!)