Wednesday of the 2nd month

Rest day, no workout.

Head has pressure in it from this lame-o cold that I caught.

Valarie had asked me if I knew of a good cleanse that I could recommend. I sent her the details on the 7 week cleanse that Rudy had recommended and that Nicole has had success with doing regularly.

I also threw in the BeachBody 2-day fast for her information and she ordered it. Her goal is to loose the belly fat and so I recommended and will let her borrow Hip Hop Abs for a week and we will see how that goes. She only has like 30 minutes in the morning to workout before going to work and then to school right after that, so it should be perfect. I gave her some basic guidelines to clean eating and she will give it her best shot! :)

Here is the information that I gave her on the 2-day fast and a link to reviews http://www.beachbody.com/product/supplements/weight_loss/2day_fast_formula/ReviewView.do. You know where to order it! www.beachbodycoach.com/virtuefit:

Item #: MDSUPFSCK2

2-Day Fast Formula® - Choc

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Price:
$19.95


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Click here for ingredients and nutrition information.