So, I haven't lost much more weight nor more fat, but my tummy shape is changing! I can see and feel a difference. I just have to make sure that I keep my food portions controlled and that I don't over indulge on the weekends.
I allow myself to share a decadent dessert 1-2 times a week. Now that I write that, it feels like a lot! I am glad that i share it and don't eat the whole thing. According to 'Supersize Me' mcDonald's labled people who visited the restaurant twice a week as 'heavy users'. If it's good enough to Mickey D's it's good enough for decadent desserts!
I missed my workout this morning because I am fighting off some sort of bug. I am fatigued but functional and it feels like my throat and muscles are about to give me a hard time, but it's just hovering over the threshold. Hopefully it doesn't get full blown and just passes by!
I will still do Hip Hop Abs tonight and will bring in a P90X workout for the ladies tomorrow. I'm thinking since we did "Cardio X" last Friday (which was a mix of stretching, yoga, kenpo, plyometrics and core, we should do "Core Synergistics" tomorrow.
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