Last night we did an hour of stretching (it's amazing how much people do not stretch daily)and 30 minutes of abs.
We also took Vicki's progress photos and measurements. It is incredible! She lost:
-1.5 inches off 2" above her navel
-4 inches off her navel
-1.5 inches off of 2" below her navel
For a total of 9 inches off her midsection total!
She even talks "health" so well now! She's talking about L-carnitine and health snacks like almonds and dried cranberries... this woman is on fire! She
Stuff like this makes what I do sooooo worthwhile!
(If you are inspired to buy any of the beachbody products or become a BeachBody coach like me, because of my blog, please go to my website! It's like Mary Kay or avon, but instead of cosmetics, it's fitness and health! www.beachbodycoach.com/virtuefit or ask me any questions here!)
Wednesday, February 25, 2009
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