Rudy's Got Workout Videos Up!

Tonight I killed my arms and my abs with 60 minutes of arm exercises. That's right my friend... the P90x video for arms and shoulders is one hour long in duration. it's awesome that my abs are sore from it too! I think that means I am totally engaging them properly now even when I am doing what seems only an arm workout.

Rudy left me a cool message on Facebook about what I can do to kill my arms and abs... like a mini routine. I gotta try it when I'm not spaghetti armed :)

Okay, so I went to his page to thank him and decided to see what links he has posted. Looks like he finally has workout up! SOOOOOO! You know what that means? All of you who have been following my blogs since "12 Weeks Being Hero with Rudy Reyes" can finally see what it's like to be in a workout with him. Mind you the workouts online are short, but they are a lot of what we did and you can up the reps or combine the workouts. I only watched three. My favorite is the bodyweight exercises. We did all of those all the time. It's motivational for me to see them again. My girls love the open close ballistic stretch. You'll get to hear his motivational shouts and counts and do the exercises that I did to get back to a healthy weight. If you go to youtube.com and look up "Rudy Reyes Workouts", you will see. Check out my bud's workouts and try them, you wil like them!

Enjoy!