First Week

Recovery: 1/2 protein shake
Breakfast: 1/2 protein shake
Snack: handful of almonds
Lunch: California rolls and clam chowder
Snack: Pretzels (planned)
Dinner: Nice meal at Jack's Villagio in La Jolla (Yup, that's why I'm eating like a bird today)

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So The first week is completed! I will sum up the workouts and next week try to keep a daily journal.

Monday AM
Sarah and Vicki attended
We did a power 30 mins. RR inspired warmups and weights.

Tuesday Night
Vicki, Sarah and Sandy attended
We did a night of Bas, but I called it out without the CD because the online CD wasn't playing. I got claps! Hooray! They liked it!!! I survived calling things out and doing the workout!

Wednesday (Break)

Thursday Night
Vicki and Sonia attended
BAS NIGHT! I warmed us up with stretches, kicks, steam engines, and sun gods (Vicki is a huge sun god fan! probably because she rocks at them!) then we did the 7 3 minute rounds! They did awesome! I understand what Rudy means when he says the class pushes him. I feel like I have to make it harder on myself because I know how hard it is on them. So, I did the sprawls and the sitouts. Woooweee! We cooled down...and I couldn't be prouder of how Vick and Sonia did.

Friday AM
Vicki and Sonia attended
NICE! They came back for more!

We took out "before" pictures, weight and measurements for the Million Dollar Body Challenge. http://www.milliondollarbody.com/signup/?username=virtuefit

I warmed everyone up with jumping side twists, "poor man's nordic track" (I always give Rudy props when I introduce something that is wholly his, so the ladies know it's stuff I learned from him), steam engines, and shadow boxng. We did fours sets of 10 flys, 20 dips, 30 seconds of superman swimming, cobras, 30 second planks, 30 second alternating planks. We stretched and cooled down... and Vicki asked for more sun gods! hahaha So yeah! She was pushing me! We did 20 each way front, overhead and sides.

I am feeling tight and great again!

I am sooooooo looking forward to next week. I feel proud of my Sony workout soldiers! :)