I am keeping my diet on my WOWY journal. I am not sure yet if people can see it publicly or not, or if I can see it just because I am logged in and it is my account. Maybe you all can tell me? http://www.milliondollarbody.com/diary/diary.htm
Anyhow, today was our first outdoor workout. We warmed up and then did two sets of 20 stepups, dips, pushups, and in/out crunches. We did 20 sungods, reverse and back with palm up and down. Adrian had today off, so he stopped by and gave us that little tweak to an older exercise and it was a cool little difference.
It is interesting how different bodies are challenged more on different exercises. For some, sungods are KILLER! Others, it's the side planks that get them... but when you workout together, you all push and pull one another to excellence and reaching the goal seems more attainable.
I've been coaching my buddy Mikey on how to eat properly as well as my sister and borther in law. It's great to be able to disseminate information and I anticipate seeing and hearing about the results daily.
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I clicked on the link and I did not see your diet diary. I can't use this feature because it's for members. Oh well.
ReplyDeleteI did pretty good food wise today. I also worked out. So, it was a good day. :D