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So when I began BeachBody, I mainly led a group of women at my work through BeachBody DVD workouts in our company gym 4 times a week.

Most of it was P90X (We did all the dvds several times and ab ripper was our favorite! WE based our nutrition off of P90X and other great resources), we had a smattering of Slim in 6, Hip Hop Abs, Turbo Jam and some of my own workouts I created with my Kung Fu background and a different 90 day program.

This will be my first time devoting 90 days solely to the P90X program, so, for all intents and purposes, this is my first round of P90X, although I am familiar with the workouts and nutrition.

I am encouraging a group of people from all parts of my life, old high school friends, co-workers, family members, new beachbody pals, family friends, and YOU to take this 90 day fitness challenge with me. We are of all fitness levels and doing a variety of BeachBody programs.

To prepare for this and to lead well, I stopped exercising and eating well for about 2 weeks. I let myself eat pizza, fried foods, lots of ice cream, soda, tons of white bread, butters, cheeses, and no portion control or regular meals throughout the day. WHY? Because I wanted to go into the challenge coming from a place where starting is a challenge. I want to relate to those who are starting off brand new to fitness. They will need my motivation most.

It's amazing how this little 'expirement' went. Kind of like a mini-"SuperSize Me". For those of you who are not familiar with it, "SuperSize Me" is a documentary where one man ate McDonalds for breakfast, lunch and dinner for one month. In essence, doctors urged him to quit two weeks into it saying his cholesterol and blood pressure were getting to dnagerous levels... it took him 9 months of doctor and nutritionist aided exercise and nutrition to get back to where he was before.

My expirement was less extreme and less controlled, but I feel bloated, I have gained back a slight belly hang, and there isn't much sign of definition left on my body...

SO! I am soooooo excited to start on Monday! To MOVE and to take in some clean food, at proper portions and times of the day!

Food intake is soo important. If you do not do that part well, you will feel it and it will effect your workouts and of course, your results.

"Fitness is a lifelong journey, not a destination."

I'm so ready! Are you?