Recovery meal: 1 EAS Chocolate Protein Drink
Breakfast: 1 serving Kashi Honey Sunshine with West Soy Milk
Snack: 8 almonds
Lunch: 1 bowl of Vietnamese Vermacelli Rice Noodle with Shrimp and lettuce
Snack: a handful of almonds
Dinner: Sushi (planned)
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Following a little over one month after my 12 weeks of 'being warrior' with Rudy Reyes http://arleneparadise.blogspot.com/, I am proud to announce that I have survived the holidays and maintained my weight to the point where people are still telling me that I look good and are asking what I am doing! I don't know about you, but I would call that a success!
I have kept a sensible diet, yet allowed for some splurging, because Christmas and New Years come oh, but once a year. I kept working out, but not as regularly as when I was in the program, so now, I am ready to step it up!
Today marks the first day I led a workout for 3 of the ladies in my office. They were interested in what I was doing as they saw my results from the program I was in and I had suggested I show them what I learned and together get strong, and stronger!
Being that several people at work, in my family and various friends have been asking me for advice and help to get fit, and I want so much to keep fit and working out, I decided to take the plunge and become a BeachBody Coach. Now I can help people get fit and keep getting fitter myself! So, while the last blog chronicled me getting back into shape, this new blog will chronicle my experiences helping people and myself get lean, fit and strong!
Join me! If you are a reader of my blog, we can keep in touch and we can help keep each other accountable. I will be assigned as your 'coach' but we will work together! Here is my website, I will create a new one hopefully within the next few months www.beachbodycoach.com/virtufit. You can join for free, or for a fee (they give you online workouts and nutrition tips etc) or become a coach like me.
About Me
- Arlene Paraiso
- Hello. I used to journal a lot when I was younger and when I hit my 30s I stopped. I've been thinking about doing a blog for a long time now and the thing that always stopped me was that I was worried about people knowing too much about me. But I realize, on the eve of 2019, I'm middle aged and have no children or legacy to pass my experiences on to, so I figured, that I will keep a web log and maybe someday, even after I'm gone, someone might find something that I've experienced, useful or helpful or relatable somehow. Maybe I can help someone to not feel so alone. Everyone blogs to monetize, nowadays, but I just want to blog to get the thoughts out fo my head and on 'paper'/
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Comments
It's so cool that you have a blog beautiful girl!
ReplyDeleteYou are on fire girl... and an inspiration to a lot of your friends. :) I look forward to our workouts together. --josi
ReplyDeleteBTW- i love the arLEAN! so creative!
ReplyDeleteI stumbled upon your page when I was googling workouts, I will be following and seeing your progress. Best of luck and keep up the great work.
ReplyDeleteRyan Enriquez